Lifestyle » Page 2
2 weeks ago
What injured athletes can teach us about recovery and resilience
Serious injuries and medical conditions disrupt people's daily routines and can impact their confidence and sense of identity. Elite athletes know the challenges from an injury that sidelines them from their sport, requires physical rehabilitation and leaves their ability to return to competition in doubt.
3 weeks ago
Why losing weight isn’t just about counting calories — and what to do about it
Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it's true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you're counting.
4 weeks ago
Weekend Pulse: Independence Day Edition 7/2-7-5
Finish the Independence Day holiday weekend with fireworks, live performances, community dances, films and family-friendly events across the Monadnock Region.
4 weeks ago
Monadnock Region Prepares to Celebrate America’s 250th Birthday with Independence Day Events
Keene and communities across the Monadnock Region will celebrate Independence Day and America's 250th birthday Saturday with parades, music, history and family activities.
